As I reported the other day, I was concerned about a sharp shoulder pain from my last pull up session. Last night I did a few sets of pull ups, really concentrating on setting my left shoulder back in its socket and holding that position while doing the pull ups. Voila, no pain! I just need to be careful at the bottom of the movement to keep the shoulder under tension, rather than allowing it to relax. Anyhow, I did sets of: 1-3-2-2-2-1, with 90 second rest between sets.
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